Qi Gong is a great way to start your day, stimulating the free flow of Qi (chi) or energy through the meridians.These standing acu-exercises called 'Pal Dan Gum' are good for structural alignment and energy development.
sarah aleyBA. Dip TCM. RMT Registered Jin Shin Do® Acupressurist and Authorized Jin Shin Do® Bodymind Acupressure™ Instructor. Director of the Jin Shin Do® Foundation, Australian division